Free intergenerational workshop: Autumn self care
Join us on Monday September 22 at 5:30 (Eastern) | 310 Miwate Pvt unit 100, Ottawa (Map and more)
Author: Gilda Shannon
By bike, bus, train, and drive to our clinic at Chaudiére Falls
Here are a few ways to arrive.
Launch party! Celebrate with us on July 25, 5:00pm
Launch Party! Come celebrate with us! I’ve joined with Jennifer Machado Espinoza and Tolani Mac, two incredibly talented women, to form Centretown Integrated Wellness. We’ve formed a collaborative space and collective community for independent health and wellness practitioners. Everyone is welcome on July 25th at 5:00pm at our centre location on Louisa Street, Ottawa! Join…
New home for Craniosacral Ottawa at Centretown Integrated Wellness
We’ve moved! I’m so excited to welcome you to Craniosacral Ottawa’s new home.
Ah the Vagus Nerves
Some thoughts on the vagus nerves and fireworks.
Trauma is really strange, by Steve Haines
The most basic decision a human being is making is ‘Am I Safe?’.
What is biodynamic craniosacral therapy?
Biodynamic Craniosacral Therapy is a light-touch body work modality that releases tension. It’s gentle and non-invasive. It aids in pain relief and encourages the nervous system, organs and musculoskeletal system to come into balance and heal. It’s deeply relaxing and supports the body’s natural healing processes on all levels: physically, mentally, emotionally and energetically. The…
Thank you to Caleb Arring
I recently sponsored Beyond Gender which is a fabulous podcast and I recommend it to everyone. http://www.beyondgenderpod.com/ep-030-buck-angel/
Summer Self Care
Looking for ways to nourish yourself this summer? Check out how you can relax and connect into your own inner vitality …
How often will I need to see you?
The short answer is, it’s different for everyone, but I see great results within 3-10 sessions. That’s intentionally wide open because there are many variables. Two key factors that impact someone’s healing journey are: My goal is always to support my clients to feel as good as possible in their bodies. This is the reason…
