Free intergenerational workshop: Autumn self care
Join us on Monday September 22 at 5:30 (Eastern) | 310 Miwate Pvt unit 100, Ottawa (Map and more)
News
Gentle healing and nervous system care with Gilda, Craniosacral Therapist
In this calming and eye-opening conversation, Gilda introduces us to the power of craniosacral therapy—a hands-on healing modality that helps release stored tension, trauma, and stress in the body.
By bike, bus, train, and drive to our clinic at Chaudiére Falls
Here are a few ways to arrive.
We’re moving to nearby the Chaudier Falls, on June 1!
Starting June 1, 2025 we’ll be in the Zibi development just up Booth St. on the Ottawa River.
Launch party! Celebrate with us on July 25, 5:00pm
Launch Party! Come celebrate with us! I’ve joined with Jennifer Machado Espinoza and Tolani Mac, two incredibly talented women, to form Centretown Integrated Wellness. We’ve formed a collaborative space and collective community for independent health and wellness practitioners. Everyone is welcome on July 25th at 5:00pm at our centre location on Louisa Street, Ottawa! Join…
New home for Craniosacral Ottawa at Centretown Integrated Wellness
We’ve moved! I’m so excited to welcome you to Craniosacral Ottawa’s new home.
Ah the Vagus Nerves
Some thoughts on the vagus nerves and fireworks.
Trauma is really strange, by Steve Haines
The most basic decision a human being is making is ‘Am I Safe?’.
What is biodynamic craniosacral therapy?
Biodynamic Craniosacral Therapy is a light-touch body work modality that releases tension. It’s gentle and non-invasive. It aids in pain relief and encourages the nervous system, organs and musculoskeletal system to come into balance and heal. It’s deeply relaxing and supports the body’s natural healing processes on all levels: physically, mentally, emotionally and energetically. The…
Thank you to Caleb Arring
I recently sponsored Beyond Gender which is a fabulous podcast and I recommend it to everyone. http://www.beyondgenderpod.com/ep-030-buck-angel/
