Free intergenerational workshop: Autumn self care

Join us on Monday September 22 at 5:30 (Eastern)
310 Miwate Pvt unit 100, Ottawa (Map and more)

Reconnect with your energy: cultivate calm and clarity

A mini workshop to explore physical, emotional, mental, and spiritual self-care and nourishment.

The days are growing shorter, the land is growing cooler. Now is the perfect time to support our Inner Selves as we turn towards Autumn. We will explore how to slow down, turn inward and tune into what our bodies are telling us, and what our bodies need.

By honouring and caring for ourselves first, we cultivate a way of being that brings greater joy, acceptance, and happiness to ourselves and to all those around us.
Our time in community together will be relaxing and resourcing.  I’m intentionally keeping this group small, so that we can create a safe and sacred space together.

My intention for our time together is to provide people with some gentle body awareness movements and guided visualizations to explore the resilience and vitality that is within each of us.

Together we will:

• Move our bodies
• Meditate & breathe
• Find balance & centre
• Get out into nature
• Share food
• Create community

This workshop is a taste of some of the energy practices I incorporate into my clinic. 
We will explore how to slow down, turn inward and tune into what our bodies are telling us, and what our bodies need.