Gentle healing and nervous system care with Gilda, Craniosacral Therapist
“Today we’re joined by Gilda, a skilled craniosacral therapist who specializes in gentle, intuitive bodywork that supports deep healing and nervous system regulation. In this calming and eye-opening conversation, Gilda introduces us to the power of craniosacral therapy—a hands-on healing modality that helps release stored tension, trauma, and stress in the body. If you’ve been feeling dysregulated, disconnected, or overwhelmed, this is the episode for you.”
Curious about how this practice could support you?
About Us: 21 Days of Self-care is a passion project by Tolani Mak to promote a community wellness initiative called Moving Together. With a background in Kinesiology and a passion for compression apparel, Tolani founded TC Wellness to make compression therapy more accessible to busy professionals and diverse populations through custom fittings, direct insurance billing, and a wide variety of styles and sizes to suit all needs.
Connect with Tolani: www.tcwellness.ca
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