Self-Compassion, Self-Care Workshop: December 5th

I’m co-facilitating an upcoming workshop with Sarah Jarvis, Self-Compassion Therapist! I’m hosting the workshop at my clinic. It’s going to be a small group so we can explore in depth.

Self-Care, Self-Compassion, Returning to your Centre

December 5th, 9:30am to 5:00pm | $50.00
Victoria Craniosacral Clinic, Suite B – 1834, Oak Bay Ave

Contact me to enroll.

It’s a full day workshop of physical, emotional, mental and spiritual self-care and nourishment. We will dive into embodied practice through Chi-Gong, gentle yoga and simple healing energy practices. We will explore what self compassion is and how we can listen to and honour our deep emotions and rising needs.

We will gather as community to go within and support one another as we prepare for transition into the holiday season.